The term hangover describes a constellation of unpleasant and agonizing symptoms that can establish after consuming excessive alcohol. Those symptoms can vary from moderate pain to the more extreme signs described above.
There is no set amount of alcohol that will cause a hangover, considering that each individual responds to alcohol in a different way, but usually, the more you needed to drink, the more serious the hangover signs.
The Signs of a Hangover
Most of the undesirable signs experienced throughout a hangover are caused by two aspects: the diuretic alcohol impact that causes the drinker to end up being dehydrated, and the hazardous results of alcohol poisoning of many systems of the body.
Extreme amounts of alcohol can affect the liver, the brain, the intestinal system, the main nervous system and sensory perception. It can disrupt your sleep and other body rhythms, impact your mood and affect your attention and concentration.
The Causes of a Hangover.
alcohol addiction of the signs experienced throughout a hangover are dued to the direct result of alcohol on the body's systems, as discussed above, but there are numerous other factors that can add to the unpleasantness of a hangover that are not direct results of the alcohol taken in.
Hangover signs can also be caused by the withdrawal of alcohol from the body, the effects of metabolites produced when alcohol is consumed, other chemicals discovered in alcoholic beverages, habits connected with drinking and individual characteristics of the enthusiast.
The Treatment for Hangovers.
There are numerous traditional practices that are believed to ease hangover signs, but some of them are unproven misconceptions that really do not help much at all. There are some practices that can in fact make matters worse.
Left alone, hangover symptoms will disappear on their own within eight to 24 hours, however when your head is pounding and the living room is spinning, any treatment that can bring relief can seem like a good idea.
Avoiding a Hangover.
The best cure for a hangover is to never ever get one in the first place. Individuals who drink non alcoholic beverages do not get hangovers, and usually speaking, those who drink moderate quantities-- one beverage a day for females and no more than two a day for men-- do not experience hangover symptoms.
If you consume any alcohol at all, however, you can experience poor repercussions the next morning. Although there is no sure method to eliminate all of the discomfort of a hangover, there are steps that you can bring to lower the seriousness of the signs.
The Hangover as a Deterrent.
For lots of people who experience an especially serious hangover, it can be the motivation to never ever drink excessively once more. It takes place every day: somebody has an extremely bad experience after drinking excessive and they just make a decision to quit drinking and they never drink once more.
Others, though, remain to drink regardless of repeated bouts with extreme hangover symptoms. Continuing to drink in spite of poor effects can be sign of alcoholism or alcohol dependence or, at the very least, alcohol abuse. Heavy drinkers who have testified themselves "never again" throughout a hangover, however go back to consuming a short time later on, have, by definition, a drinking problem .